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Many therapists will recommend having a tool belt of strategies to help you self-soothe and regulate during times of distress. This is one of many tools I personally find helpful 🥰. It’s often most effective using regulation techniques before
Did you grow up in an environment where slowing down was shunned upon? If self-sacrifice, efficiency, and productivity were valued in your home, it may be worth considering the cost of these priorities. You may have had to over-perform to feel loved
Happy Mother’s Day to all the mothers and mother-figures who’ve smiled through their own tears, making the world a softer place for the children in their lives 💛 • • • #mothersday #mom #motherhood #love #gratitude
Today marks the anniversary of a dear soul sister’s passing, when we were mere teenagers. It feels like a lifetime has passed, but time also stands still when I remember her! Passing through life, we lose many loved ones, and also bid farewell
“Autonomic state drives the story we tell about our lives. When we are regulated, the world feels manageable; when we are not, even small challenges can feel overwhelming. The work is to learn how to return to a state of safety and connection.&
As Gurpurab approaches, I invite you to explore what rituals feel the most meaningful for you 🤍. (By rituals, I don’t mean empty spiritual practices that Guru Nanak warned us about 🫣). I mean…how do you want to utilize the gifts of Sik
Wishing everyone a blessed Diwali and Bandi Chorr Divas 🪔It is deeply nourishing to connect with your ancestral celebrations, particularly in these colder and darker months. I have been trying to reflect on how I can learn from my Guru’s benev
Panjab was split in 1947, its heart torn by partition. This caused catastrophic intergenerational trauma that still festers. We will continue to see painful world events and I often wonder how we can continue to navigate in an unstable world. Then I
Happy Vaisakhi! 💛🌻 Vaisakhi is a very special day for Sikhs worldwide, signifying the Birth of the Khalsa. It’s a beautiful day to learn more about Sikhi and the ways it was designed to support and uplift us. Though this is a mental health p
Just sharing a reminder that you and your inner child deserve the love you give to others 🤍 That’s all. ✨ ✨ ✨ ✨ ✨ #love #loveyourself #selflove #selfcompassion #loveday
May 2025 bring you not only joy and blessings, but also the strength to face challenges with courage and the resolve to walk your path with purpose. May Waheguru guide you through every storm and light your way to peace. 🌟🙏 #NewYear #HappyNewYear #
Remembering the 4 beautiful souls who taught us invaluable lessons at the prime of their youth ⚔️ When you’re from Sikh lineage, you may notice a strange a somber pull at your heart when the month of Poh settles in. The Western world often teac
Just sharing a little reminder to hold space for fathers around the world who are being denied the right to protect their families. We see you. We acknowledge your suffering. We will continue to witness you. • • • #FreePalestine #🇵?
Why would farmers risk their lives by protesting against a fascist government? Some farmers are missing, and have potentially been disappeared. Some farmers have been mercilessly beaten and tortured in prison. Some farmers have suffered permanent bli
Self-love is a very subjective concept, and I still feel that I’ve white-washed it a bit in this post. In my faith, true self love emanates from recognizing the God within you and identifying that you ARE Source, beyond birth and death, connect
Grounding is particularly helpful and necessary for BIPOC folks who are experiencing constant activation right now. You’re walking through life with intergenerational trauma and your own blend of worries and anxiety🎢 while witnessing injustice
Self-care isn’t enough to help us thrive. We need COMMUNITY care. Community can be two, three, or even several hundreds of people who commit to interpersonal acts of love, respect, and resistance. Capitalism is individualistic and self-serving.
Health care professionals often prescribe self-care, without recognizing the barriers involved in embracing change. Self-care can feel foreign - and even icky - if you grew up learning to disconnect from your body. Comfort, ease, and relaxation can b
Wishing everyone a blessed Gurpurab. The message of Guru Nanak is profoundly healing and liberating. ✨ May Guru Nanak help us transform our lives, and may we learn to listen to their teachings. ✨ #dgn #dhangurunanak #tuhinirankar #gurpurab #gurpurab2
“Enough for Me” Enough for me to die on her earth be buried in her to melt and vanish into her soil then sprout forth as a flower played with by a child from my country. Enough for me to remain in my country’s embrace to be in her c