About
Ramina Kaur, MCP, RCC
My name is Ramina Kaur (she/her) and I am the founder of Kaur Counselling. I am a Registered Clinical Counsellor with a Masters in Counselling Psychology. My therapeutic approach is person-centered, trauma-informed, holistic, and tailored to the individual needs of my client. I believe in maintaining a warm, empathic, non-judgmental dynamic to help my clients find fulfillment and clarity.
I am a trauma-informed therapist who believes the mind, body, and spirit are intertwined. Some of my passions include Sikh and Panjabi mental health, maternal wellness, culturally-informed and neurodiversity-affirming holistic therapy, and decolonizing mental health practices. I stand by the power of ancestral wisdom and I acknowledge the role intergenerational trauma plays in our complex lives. Although born on the unceded, ancestral, and traditional territories of the Coast Salish peoples, my roots extend to Panjab, and I am fluent in Panjabi and English.
I have spent all of my adult life supporting South Asian girls and women, and have over a decade of counselling experience. My clinical experience spans youth and adult counselling, perinatal and family therapy, and both inpatient and outpatient psychiatry. I have supported individuals navigating acute crisis, as well as long-term, complex mental health concerns.
Clinical Training
I have a Masters Degree in Counselling Psychology, Bachelor of Arts degree in Psychology with a Minor in Counselling and Human Development, and a Certificate in Peer Counselling. I also have training in the following modalities:
CBT (Cognitive Behavioural Therapy)
DBT (Dialectical Behavioural Therapy)
Narrative Therapy
Family Systems Therapy
Family of Origin Work
Motivational Interviewing
Solution-Focused Short Term Therapy
Compassionate Inquiry (Gabor Mate)
Mindfulness-Based Somatic Therapy
ACT (Acceptance and Commitment Therapy)