Services

“A broken heart heals when we allow the healing to go as deep as the wound went.”

Trauma-Informed Clinical Counselling

I offer an integrative, holistic counselling approach, suited to the needs of each client. Whether you are looking to explore and integrate trauma, navigate a difficult time in your life, or learn how to cope with mental health challenges, Kaur Counselling is here to help. Depending on your needs, we can pull from various therapeutic techniques (CBT, DBT, ACT, Narrative Therapy, Family Systems/Parts Work, Family of Origin Work, Compassionate Inquiry, Mindfulness Based Somatic Therapy, Ancestral Healing, Meditative Practices, Short-term Solution-Focused Therapy, and more) to create a plan perfect for you. I am also honoured to support Sikh clients with counselling informed by Gurbani and Sikh principles.

Areas of Practice Include:

  • Depression

  • Anxiety

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Reproductive, Perinatal, and general Maternal Mental Health

  • Childhood Sexual Abuse

  • Chronic or Single-Incident Abuse or Trauma

  • Codependency and Narcissist Recovery

  • ADHD, Autism, Sensory Sensitivity, and other Neurodiverse Struggles

  • Stress, Burnout, and Chronic Fatigue

  • Marital Concerns and South-Asian In-law Dynamics

  • 2SLGBTQIA+ Struggles

  • Decolonizing

  • Intergenerational Trauma Healing

  • Religious Trauma

  • Spirituality and Existentialism

  • Body Image and Self-Esteem

Values

  • Kaur Counselling is a safe space for people of all ethnic backgrounds, gender identities, religious orientations, belief systems, and sexual orientations.

  • I recognized the impact that systemic racism, oppression, and intergenerational trauma holds on vulnerable communities.

  • I recognize that BIPOC communities are marginalized in mental health spaces, and I am committed to offering culturally-inclusive therapy.

  • I acknowledge the destructive impact colonization has had on BIPOC communities around the world.

  • I acknowledge and honour healing practices unique to each client's cultural, religious, and/or spiritual background.